Fat or No Fat?

Your body requires fat to metabolize food properly. Body cells are surrounded by membranes made of fat. The fat helps membranes stay flexible so nutrients can be absorbed into cells and burned for energy. This process releases toxins from the body and speeds slimming.

Without a certain amount of fat, cell membranes become stiff and hard. When this happens, nutrients can’t enter the cell to be burned for energy.

Many today are deficient in lecithin, a natural occurring compound in nature. Lecithin is the fat compound needed to keep cells healthy and pliable. Why are we deficient in lecithin?

We’re trying to stay healthy. We avoid many foods high in this nutrient because many of them are also high in cholesterol (egg yolks, margarine, fatty red meat, etc.) If we’re avoiding these high cholesterol fats, we need to replace them with “good fats” that include lecithin. Good fats include olive oil, avocados, coconut oil and butter.

Not only does lecithin help you lose weight, it speeds up your metabolism and you have more energy. It helps boost immunity, improves cholesterol, reduces fatigue, and relieves menopausal symptoms. You burn more fat from your thighs, hips and stomach areas.

Avoid processed foods like chips, cookies and cake, with damaging fats in them – margarine, soybean oil, palm oil, vegetable oil, cottonseed oil, hydrogenated oil and grape seed oil.

Enjoy berries, sweet potatoes, nuts, nut butters, eggs, seafood, poultry, seeds, lean red meat and leafy greens guilt free.

Published by Lynda Rees

Love is a mystery to be explored! Enjoy the ride. I write as Lynda Rees, I write what I loved to read–romance with a hint of mystery being screwed up by history, so romantic fiction with a bit of mystery and history. I'm interested in history of the mob-especially its influence in my home state of Kentucky; the wild west; Alaska, horse racing, riding and equestrian breeding. I'm fascinated how history affects current-day and frames our lives. The hero of my life story, my incredible husband Mike, and our family of critters thrive on a Kentucky horse farm. He's a saint, nurturing partner and my best supporter. I am a free spirited adventurer and a fun loving gal, with workaholic tendencies. Whatever crazy adventure I conger up, he is by my side. I have many faces, adept at juggling multiple priorities. I am a driven story teller, a dreamer, whose dreams come true. I've written blessings into my life since I learned to read at my grandpa's side at the age of five. Stories continual thread throughout every aspect of my life. I nurtured two amazing people to become phenomenal adults, my son Michael and daughter Brandy. I am working the same magic spell on my grandchildren, Harley, Hunter and E. J. Harley is co-author of my children's middle-grade books. I dreamed of an incredible man to share my life; two blonde, blue-eyed babies and a horse farm in Kentucky filled with family, fun, animals and laughter. A diverse background brings rare perspective and insight, which plays out in my work. Born in splendor of the Appalachian Mountains, the daughter of a coal miner and part Cherokee Indian, I grew up in Northern Kentucky when the Mob reigned supreme in Newport, Kentucky, and the city prospered as a mecca for gambling, prostitution and sin. My father instilled in me, a strong work ethic and capability to achieve my goals. Writing has brought me extraordinary experiences, opened worldwide doors and taken me to exotic locations I never dreamed to set foot in. Traveling the world, visiting exotic places and enjoying wonderful cultures flavors my words. I'm a member of Romance Writers of American, PRO; Association of Writers and Writing Programs; North Texas Romance Writers of America; Mid-America Romance Writers; Kiss of Death Writers; From The Heart Romance Writers and American Writers and Artists, Inc. Writing romance is my passion. I have been writing published in various magazines, newspapers, author a newsletter, have many adult and children's novels published. In 2020, my plans are to publish several self-help books and even more novels. My work is in eBook, print and audio book. My works are in the process of being translated so in 2020 they will be available in German, Italian, French and Spanish. So many stories swirl in my head at any given time, I drift off to sleep each night, as they brand themselves into my subconscious, eager to find their way onto written pages. I hope you find something that speak so your heart! Time for Romance! Lynda Rees Love is a dangerous mystery. Enjoy the Ride!

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