Try complimenting someone. Taking the time to do this has a positive impact on you as much as it does the person you are praising.
Why not both? Here are some tips I’ve learned about how to make the most of them. Shadow: Using two tones of the same eye shadow shade helps to direct focus up, away from the jaw or cheeks. Apply the darker to mid-eyelid and the lighter above the lash line. Add the lighter shade toContinue reading “Blush or Shadow?”
Here are 10 tips I’ve gathered about getting and staying healthy, and about small measure to help lose fat. I hope you find them helpful. Walking in nature is soothing and reduces fattening stress hormones. Research suggests that exposure to sunlight triggers release of the body’s stored fat that lies directly under the skin. ThisContinue reading “Improve Your Health/Lose Fat”
Obstacles aren’t roadblocks. They’re merely steppingstones, lessons pushing you toward success.
I read somewhere that dancing causes feel-good endorphins to soar in as little as one minute. Dance from room to room between chores. Dance to the bathroom. Dance to the door when company arrives. Have a dance party and dance your way to happiness.
Positive self-talk is critical for your self-esteem. Be your best cheerleader. Sound hard? It’s not. Your self-conscious mind believes whatever you tell it. Tell it ONLY positive things. Don’t make it difficult by listening to negative thoughts telling you it’s not going to work. Turn the tables. Listen to your inner voice. If it says,Continue reading “Positive Talk”
Today is a new day. It’s a fresh start, a chance to be happy. You have the power. Choose to be happy.
My cure is to spend 15 minutes writing in a journal about how I feel. I focus on the issue and write whatever comes to mind. How does it make me feel? Why is it bothering me? I brainstorm options without critiquing them. Sometimes, the most off-the-wall idea is the right one. Whether it isContinue reading “Confused? Frustrated? Anxious?”
Your potential is limitless. Dream big.
Try this trick I heard about. Controlled, paced breathing can slow your heartbeat. This lowers stress hormones and reduces hot flashes by 44%. Do this a couple times a day for about ten minutes. Inhale deeply through your nose for five seconds. Hold for ten seconds. Exhale for five. I’m well past that myself butContinue reading “Hot Flashes?”