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I wanted to share this tip I read about. Japanese studies indicate that opting for tomato juice for breakfast helps you burn an extra 170 calories/day. It’s said to aid your body burn calories instead of storing them.

Here’s a great tip I wanted to pass on. Drinking 8 oz. glass of lemon water two times a day triggers intestinal contractions that aide in eliminating toxins. Those bad boys slow the metabolism and make the body hold onto fat deposits in your body. Results? A faster metabolism, healthier gut, and easier weight lossContinue reading “Watching Your Weight? Dieting?”

If you use polish all the time, you probably have issues with your toenails yellowing. This plagues us all. No worries. I’ve found a solution that might help you, as it did me. Make a paste of 2 crushed strawberries and 1 TB baking soda and apply it to the yellowing nails with a toothbrush.Continue reading “YELLOWING TOENAILS?”

I don’t know about you, but I have a sweet tooth. That doesn’t help my diet much. My favorite guiltless pleasure? CarbSmart™ Fudge Bar. Here’s a link if you want to check them out. They’re fabulous! https://www.breyers.com/us/en/products/better-for-you/carbsmart-fudge-bar.html Here’s a book that has many other decadent desserts that are diet friendly and simple to make.

Let’s face it. The price of everything has gone up lately. We’re all looking for ways to better spend our cash. Here are my Top 10 Tips to grocery shopping on a budget. Make a menu of meals for the week. Create your shopping list of this. Check the sale papers to determine what isContinue reading “SAVE MONEY GROCERY SHOPPING”

Many suffer from lack of motivation, especially after this pandemic has kept us tied to our homes for so long. Here are some tips I hope help. List what you want to accomplish. Define what must happen to get from where you are to where you want to be. Determine what the first step wouldContinue reading “Not Motivated?”

Celebrate International Yoga Day! Do something special for yourself. Feeling puny? Lose weight, get healthier and feel great. Click image below to get a FREE guidebook. It’s much easier than you think. Don’t let anything stop you from living your BEST LIFE!

Spice up your life. Capsicum in spicy cayenne can dial back pain in as little as two minutes and make your food taste amazing. This glorious, deliciousness is found in hot sauce, spicy salsa, and great in guacamole. I keep a shaker bottle of cayenne on the table to add to fish, chicken meals, eggs,Continue reading “Tasty Pain Relief”

I’ve suffered with thin nails my whole life and at times thinning hair, due to a glandular problem. I’ve tried many things. Most didn’t help. Here’s one tip that did. I wanted to share it in case you want to give it a go. Biotin – This is an herb that I used previously forContinue reading “Thin Nails or Hair”