Watching Your Weight? Dieting?

Here’s a great tip I wanted to pass on. Drinking 8 oz. glass of lemon water two times a day triggers intestinal contractions that aide in eliminating toxins. Those bad boys slow the metabolism and make the body hold onto fat deposits in your body. Results? A faster metabolism, healthier gut, and easier weight lossContinue reading “Watching Your Weight? Dieting?”

My Low Carb Favorite!

I don’t know about you, but I have a sweet tooth. That doesn’t help my diet much. My favorite guiltless pleasure? CarbSmartâ„¢ Fudge Bar. Here’s a link if you want to check them out. They’re fabulous! Here’s a book that has many other decadent desserts that are diet friendly and simple to make.