Feeling winter weather’s drying effect on your skin? Try this tropical vacation scrub. I call it: Mai Tai Scrub 1 Cup Sugar, l/2 Cup Coconut Oil, 2 Tsp. Vanilla Extract, 1 Tsp. Orange Zest, 1 Tsp. Coconut Extract and 7 Drops Orange Oil. Massage gently into skin. Rinse. Moisturize. Aloha!
Category Archives: Uncategorized
Dry Skin?
Try this Vanilla Latte Scrub made from ingredients in your kitchen. 1 Cup Brown Sugar, 1/2 Cup Coconut Oil, l/2 Cup Coffee Grounds, 2 TB Vanilla Extract. Mix and apply with gentle massage. Rinse and moisturize.
Puffy Face?
I wanted to share this awesome recipe I found. I hope you love it as I do. Mix 1 TB softened coconut oil with 1/2 TB ground coffee. Massage into skin to de-puff your face. Coffee draws out moisture to reduce bloating. Coconut oil softens and moisturize. I keep it in a compact in myContinue reading “Puffy Face?”
You are stronger than you know!
Sick Tummy?
One cup/day of yogurt with live bacterial cultures has been shown to help with GI tract issues. It’s delicious too! I love it as a treat.
Bangkok, Thailand
This is one of the most fascinating locations I’ve traveled to. Thick jungles surround enormous, immensely crowded cities, so busy the main drag is usually ten lanes wide. Nonetheless, it’s fairly safe to walk the streets in the dead of night. In fact, many of my favorite memories are of the nightlife. Nightclubs are hoppingContinue reading “Bangkok, Thailand”
Flour Substitute
Breadfruit flour has 2X the fiber of wheat flour. Fiber helps with weight loss, and this substitute is a low glycemic food and gluten free.
Recovering?
Specialists have discovered eating tomatoes helps. They’ve been shown to speed recovery of cold symptoms by three days, when eaten daily. Tomatoes help germ killing cells work better, so you feel well sooner.
Easy Keto Journal
Easy Keto Journal This handy journal book will help you keep track of your progress as you enjoy your KETO diet program. NO counting calories. Simply keep track to measure what works. This too pinpoints what adjustments might make it easier to stick to this fabulous, healthy eating program. It also shows you when youContinue reading “Easy Keto Journal”
Easy Keto Cooking
Fabulous, easy recipes filled with antioxidants and healthy fat to improve focus and help you feel free and amazing. This cookbook is a simple tool to help you stick to and enjoy your ketogenic diet. Life changing eating doesn’t have to be difficult.
