Like jogging, dancing, jumping rope, biking, as littler as 7 Minutes a day, less than an hour a week, reduces risk of heart attack and stroke by about 30%. This is data from the Journal of Sports Medicine. It strengthens your heart, reduces cell-destroying inflammation and helps regulate blood sugar.
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Now Also In Audiobook
Zoe pushed him away for his own good. Special Forces Dex returns to find her accused of murder. Time and distance hasn’t broken the bond they share. Dex wants more than friendship. The killer wants Zoe. Award-Winning Author, Lynda Rees, has created another juicy, suspenseful, romantic mystery you won’t be able to put down. GetContinue reading “Now Also In Audiobook”
Go Nuts!
Coconut oil is nearly a super hero in my book. I’ve read so much about coconut oil I have to share what I’ve learned with you. I’m not talking about those nuts, though walnuts are certainly healthy and delightful. I’m talking coconut oil. You can purchase a large jar of it at most any groceryContinue reading “Go Nuts!”
C & See Better!
Spanish research shows that most women are deficient in Vitamin C. Their study suggests 500 mg. twice a day cuts cataract risk 64% and blocks growth of them, if you already have cataracts.
Fat or No Fat?
Your body requires fat to metabolize food properly. Body cells are surrounded by membranes made of fat. The fat helps membranes stay flexible so nutrients can be absorbed into cells and burned for energy. This process releases toxins from the body and speeds slimming. Without a certain amount of fat, cell membranes become stiff andContinue reading “Fat or No Fat?”
Best Band Ever!
https://www.facebook.com/johnfogerty I saw this band at my first concert in Cincinnati, Ohio. It was an awe inspiring experience I’ve never forgotten. Though I’ve seen many concerts since the early 1970’s, this one remains the best ever. I’m still an avid fan and so thrilled John Fogerty is still entertaining the masses. More importantly, he’s instillingContinue reading “Best Band Ever!”
DYI Tartar Remover
I’m definitely trying this homemade tartar remover on my teeth. It might help keep reduce tartar on yours too. Mix baking soda, toothpaste, vinegar, lemon juice and olive oil in a small bowl. Place on foil strips. Put filled foil strips on teeth. Rest 2 minutes. Rub the teeth well. Brush with the remainder ofContinue reading “DYI Tartar Remover”
Fight Infection
Exercise, including cardio and strength training, help increase your body’s ability to fight infection. It’s recommended we get 10-30 minutes at least three times per week.
Sleep
7-8 Hours of restful sleep is important to your body’s ability to fight infection and helps keep blood pressure level.
Take a Break
Constant stress causes the body to release cortisol, which lowers resistance to infection and contributes to poor sleep and high blood pressure. Reduce stress. Take a break. Practice deep breathing, meditation or simply rest for at least five minutes.
