My Low Carb Favorite!

I don’t know about you, but I have a sweet tooth. That doesn’t help my diet much. My favorite guiltless pleasure? CarbSmartâ„¢ Fudge Bar. Here’s a link if you want to check them out. They’re fabulous! Here’s a book that has many other decadent desserts that are diet friendly and simple to make.

Improve Your Health/Lose Fat

Here are 10 tips I’ve gathered about getting and staying healthy, and about small measure to help lose fat. I hope you find them helpful. Walking in nature is soothing and reduces fattening stress hormones. Research suggests that exposure to sunlight triggers release of the body’s stored fat that lies directly under the skin. ThisContinue reading “Improve Your Health/Lose Fat”