Positive thoughts reduce stress and inflammation and increase resistance to infection. Negative thoughts do the opposite. Think positive thoughts!
I read that research shows dancing for a minute sends your endorphins soaring and makes you feel good. No wonder I love dancing! Check out the Dance Contest where you can post your dance videos and WIN big. Rules are at this website. Click image.
This delectable, low-carbohydrate treat is so easy, you’ll want to make it every night for dessert. Grease a mug. Whisk an egg. Add 3 TB almond flour, 3 TB low-carb sweetener, 2 TB oil, 1 TB lemon juice, 1/4 TB baking powder, 1 Tsp lemon zest. Mix well. Microwave 1.5 minutes. Top with whipped sweetContinue reading “Lemon Mug Cake”
Be mindful what you tell yourself. Your subconscious mind believes what you think. It cannot distinguish between conjecture and fact. It takes your attitude as fact. Feed it faith, truth, love, goodness and happiness. You’ve heard the old saying, you reap what you sow? Don’t plant seeds of negativity in your subconscious mind. Plant positiveContinue reading “Be Careful What You Think!”
Smiles are like wildfire. One sparks another. Be a flame! Smile. You’ll feel better, no matter what.
Good will come!
It’s your choice.
Try this homemade tartar remover for a healthier smile. It’s said to remove tartar. Baking Soda + Toothpaste + Vinegar + Lemon Juice + Olive Oil. Mix and put onto 2 strips of foil. Place foil onto teeth. Wait 2 minutes. Remove. Rub in. Then brush teeth with the remainder.
Feeling winter weather’s drying effect on your skin? Try this tropical vacation scrub. I call it: Mai Tai Scrub 1 Cup Sugar, l/2 Cup Coconut Oil, 2 Tsp. Vanilla Extract, 1 Tsp. Orange Zest, 1 Tsp. Coconut Extract and 7 Drops Orange Oil. Massage gently into skin. Rinse. Moisturize. Aloha!