Self Improvement

We know fiber helps weight loss. Breadfruit flour has 2X/fiber as wheat flour and can replace regular flour in recipes. It won’t spike blood sugar since it’s a low glycemic food and is gluten free.

Breadfruit flour is high in carbohydrates and a good source of energy, protein, and dietary fiber. Breadfruit flour is also high in vitamins including niacin, thiamine, vitamin A and vitamin C. So if you’re on a low-carb diet, it’s not for you.

A cup of yogurt with live bacterial cultures has been shown to help GI issues, and it’s a delicious treat.

Recovering: Tomatoes have been shown to speed recovery from cold symptoms by three days. They help germ-killing cells work better, so you feel well sooner.

Constant stress causes the body to release too much cortisol, which lowers resistance to infection, contributes to poor sleep and high blood pressure. Reduce stress. Take a break. Practice deep breathing, meditation or simply rest for a five minutes a day.

7-8 Hours of sleep per day is important to good health.

Exercise — cardio and strength training — help increase your ability to fight infection. Try getting 15-30 minutes per day at least 3-5 times a week.

Positive thoughts reduce stress and inflimation and increase resistance to infection. Think positive thoughts.

Photo: Jonas Svidras @ STEP.CAMERA

Your subconscious mind believes what you tell it. Be careful what you think. Feed it faith, truth, love and happiness. That’s what it will create for you.

Fun cures stress. It’s medicine.

Smiles are like wildfire. One kindles another.

YOU are stronger than you think.

Decide to be happy. It’s your choice!

Focus on the Good. Good will come to YOU.

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