Exercise, including cardio and strength training, help increase your body’s ability to fight infection. It’s recommended we get 10-30 minutes at least three times per week.
Tag Archives: health
Fun Cures Stress
It’s medicinal!
Recovering?
Specialists have discovered eating tomatoes helps. They’ve been shown to speed recovery of cold symptoms by three days, when eaten daily. Tomatoes help germ killing cells work better, so you feel well sooner.
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