7-8 Hours of restful sleep is important to your body’s ability to fight infection and helps keep blood pressure level.
Constant stress causes the body to release cortisol, which lowers resistance to infection and contributes to poor sleep and high blood pressure. Reduce stress. Take a break. Practice deep breathing, meditation or simply rest for at least five minutes.
Positive thoughts reduce stress and inflammation and increase resistance to infection. Negative thoughts do the opposite. Think positive thoughts!