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Tag Archives: wellness

Fight Infection

Exercise, including cardio and strength training, help increase your body’s ability to fight infection. It’s recommended we get 10-30 minutes at least three times per week.

Posted byLynda ReesFebruary 5, 2021January 22, 2021Posted inUncategorizedTags:exercise, health, infection, strength, wellnessLeave a comment on Fight Infection

Sleep

7-8 Hours of restful sleep is important to your body’s ability to fight infection and helps keep blood pressure level.

Posted byLynda ReesFebruary 4, 2021January 22, 2021Posted inUncategorizedTags:illness, infection, pressure, rest, sleep, stress, wellnessLeave a comment on Sleep

Fun Cures Stress

It’s medicinal!

Posted byLynda ReesJanuary 31, 2021January 22, 2021Posted inUncategorizedTags:happiness, health, wellbeing, wellnessLeave a comment on Fun Cures Stress

Wildfire!

Smiles are like wildfire. One sparks another. Be a flame! Smile. You’ll feel better, no matter what.

Posted byLynda ReesJanuary 31, 2021January 22, 2021Posted inUncategorizedTags:control, happy, joy, smile, wellbeing, wellnessLeave a comment on Wildfire!

Focus on the Good.

Good will come!

Posted byLynda ReesJanuary 29, 2021January 22, 2021Posted inUncategorizedTags:control, good, happiness, happy, outcome, well-being, wellnessLeave a comment on Focus on the Good.

You are stronger than you know!

Posted byLynda ReesJanuary 23, 2021January 22, 2021Posted inUncategorizedTags:attitude, control, happy, strong, wellbeing, wellnessLeave a comment on You are stronger than you know!

Recovering?

Specialists have discovered eating tomatoes helps. They’ve been shown to speed recovery of cold symptoms by three days, when eaten daily. Tomatoes help germ killing cells work better, so you feel well sooner.

Posted byLynda ReesJanuary 22, 2021Posted inUncategorizedTags:heal, health, ill, recover, sick, tomato, wellnessLeave a comment on Recovering?

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