Exercise, including cardio and strength training, help increase your body’s ability to fight infection. It’s recommended we get 10-30 minutes at least three times per week.
Tag Archives: wellness
7-8 Hours of restful sleep is important to your body’s ability to fight infection and helps keep blood pressure level.
Fun Cures Stress
Smiles are like wildfire. One sparks another. Be a flame! Smile. You’ll feel better, no matter what.
Focus on the Good.
Good will come!
You are stronger than you know!
Specialists have discovered eating tomatoes helps. They’ve been shown to speed recovery of cold symptoms by three days, when eaten daily. Tomatoes help germ killing cells work better, so you feel well sooner.