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Hot Flashes?

Try this trick I heard about. Controlled, paced breathing can slow your heartbeat. This lowers stress hormones and reduces hot flashes by 44%. Do this a couple times a day for about ten minutes. Inhale deeply through your nose for five seconds. Hold for ten seconds. Exhale for five. I’m well past that myself butContinue reading “Hot Flashes?”

Hate your age spots?

I adore many things about aging. Changes to my skin are not among them, especially to my face and hands. Here’s something you might want to try, should you feel the same about those pesky little dots. Mix l/2 tsp. ginger with 2 tsp. jojoba oil. Apply to skin. Leave on 15 minutes. Rinse lightlyContinue reading “Hate your age spots?”

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