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Latest from the Blog

Aerobic Activity

Like jogging, dancing, jumping rope, biking, as littler as 7 Minutes a day, less than an hour a week, reduces risk of heart attack and stroke by about 30%. This is data from the Journal of Sports Medicine. It strengthens your heart, reduces cell-destroying inflammation and helps regulate blood sugar.

Now Also In Audiobook

Zoe pushed him away for his own good. Special Forces Dex returns to find her accused of murder. Time and distance hasn’t broken the bond they share. Dex wants more than friendship. The killer wants Zoe. Award-Winning Author, Lynda Rees, has created another juicy, suspenseful, romantic mystery you won’t be able to put down. GetContinue reading “Now Also In Audiobook”

Go Nuts!

Coconut oil is nearly a super hero in my book. I’ve read so much about coconut oil I have to share what I’ve learned with you. I’m not talking about those nuts, though walnuts are certainly healthy and delightful. I’m talking coconut oil. You can purchase a large jar of it at most any groceryContinue reading “Go Nuts!”

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