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Spanish research shows that most women are deficient in Vitamin C. Their study suggests 500 mg. twice a day cuts cataract risk 64% and blocks growth of them, if you already have cataracts.
Your body requires fat to metabolize food properly. Body cells are surrounded by membranes made of fat. The fat helps membranes stay flexible so nutrients can be absorbed into cells and burned for energy. This process releases toxins from the body and speeds slimming. Without a certain amount of fat, cell membranes become stiff andContinue reading “Fat or No Fat?”
https://www.facebook.com/johnfogerty I saw this band at my first concert in Cincinnati, Ohio. It was an awe inspiring experience I’ve never forgotten. Though I’ve seen many concerts since the early 1970’s, this one remains the best ever. I’m still an avid fan and so thrilled John Fogerty is still entertaining the masses. More importantly, he’s instillingContinue reading “Best Band Ever!”
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