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Go Nuts!

Coconut oil is nearly a super hero in my book. I’ve read so much about coconut oil I have to share what I’ve learned with you. I’m not talking about those nuts, though walnuts are certainly healthy and delightful. I’m talking coconut oil. You can purchase a large jar of it at most any groceryContinue reading “Go Nuts!”

C & See Better!

Spanish research shows that most women are deficient in Vitamin C. Their study suggests 500 mg. twice a day cuts cataract risk 64% and blocks growth of them, if you already have cataracts.

Fat or No Fat?

Your body requires fat to metabolize food properly. Body cells are surrounded by membranes made of fat. The fat helps membranes stay flexible so nutrients can be absorbed into cells and burned for energy. This process releases toxins from the body and speeds slimming. Without a certain amount of fat, cell membranes become stiff andContinue reading “Fat or No Fat?”

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