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DYI Tartar Remover

I’m definitely trying this homemade tartar remover on my teeth. It might help keep reduce tartar on yours too. Mix baking soda, toothpaste, vinegar, lemon juice and olive oil in a small bowl. Place on foil strips. Put filled foil strips on teeth. Rest 2 minutes. Rub the teeth well. Brush with the remainder ofContinue reading “DYI Tartar Remover”

Fight Infection

Exercise, including cardio and strength training, help increase your body’s ability to fight infection. It’s recommended we get 10-30 minutes at least three times per week.


7-8 Hours of restful sleep is important to your body’s ability to fight infection and helps keep blood pressure level.

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